Online Personal Training
Price from £45.00
Personal Training at your home
Price from £50.00
Personal Training Programmes
Price from £30.00
| Training Programme | Consultation | Date | Date | Date | Date | Date | Date |
|---|---|---|---|---|---|---|---|
| Name - | |||||||
| Height - | |||||||
| Weight - | |||||||
| Arm Circumference - | |||||||
| Leg Circumference - | |||||||
| Hip Circumference - | |||||||
| Waist Circumference - | |||||||
| Chest Circumference - | |||||||
| Food Diary | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Breakfast - | |||||||
| Lunch - | |||||||
| Dinner - | |||||||
| Drinks - | |||||||
| Snacks - | |||||||
| Workout | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
| Calfs - | |||||||
| Hamstring - | |||||||
| Glutes - | |||||||
| Quadriceps - | |||||||
| Abdominals - | |||||||
| Chest - | |||||||
| Lats - | |||||||
| Biceps - | |||||||
| Triceps - | |||||||
| Shoulders - | |||||||
| Traps - | |||||||
| Circuit ×3 Rounds | Circuit 1 | Circuit 2 | Circuit 3 | ||||
| 45 Seconds Action - | |||||||
| 15 Seconds Rest - |